HOLISTIC HEALTH COACHING
When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. Health Coaching is a unique & innovating aspect of health & nutrition that allows you to talk about…YOU! It’s not the typical mindset of restricting calories, counting points, staying away from fats & carbs, & attempting a lifestyle change that you find to be unsustainable. A lifestyle change requires you to focus on overall balance. That balance is NOT just about nutrition, but also includes your personal relationships, career, physical activity & much more.
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Best part is WE DO IT TOGETHER. You are not alone in the journey.
This is a wonderful opportunity for you to have fun, flexibility & creativity with brand new foods while GRADUALLY changing many aspects of your life for the LONG TERM. The goal is to create a program that is customized to your needs, while finding the food & balanced lifestyle choices that best support YOU. All sessions will take place in person, over the phone or through Skype.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Health Coaching Plans
Interested in a FREE 50 Minute Health History Consultation?
Click on the Helping Hands below and sign up! Please include your name and contact info, along with promo code: FREEHH