Your 3 Month Program includes...

​

*Weekly 30-minute coaching sessions

   (12 sessions over the course of 3-months)

​

*Initial session providing guidance to establish clear intentions, challenges, priorities & goals

​

*Text and email support between sessions

​

*Simple actions steps, exercises, and techniques to help build foundational habits

​

*Personal tracking system that rewards you in keeping consistency toward specific goals

 

*Your personal coach to keep you accountable on your journey

                  

*Personal commitment and attention to your health and success

​

​

What Happens During a Health Coaching Session:  

 

1. Weekly sessions via Zoom/Facetime or phone call.

​

2. Report progress, challenges, successes you experienced during the week.

​

3. Adjust & Assign: Make adjustments to the plan based on your progress report and discuss new mini goals for the upcoming week. 

​

4. Feedback on how you feel about any adjustments, and answer questions or concerns you may have moving forward.

​

5. Teach, Train, Talk through: I will follow up on feedback with any information, nutritional, fitness, exercise suggestions etc. Information could be a follow up email from coach to client to help with the upcoming week.

​

​

It’s one thing to touch up your outward appearance, to look like you have it all together. Feeling CONFIDENT on the inside is what you and I will be working on during 1:1 coaching. My goal for you is to feel a sense of relief in being fully understood during the journey, while increasing your energy and creating habits that easily blend into your existing lifestyle. It’s truly a fun and rewarding journey!