Your 3 Month Program includes...
*Weekly 50 minute coaching sessions
*Initial session providing guidance to establish clear intentions, challenges, priorities & goals
*Text and email support between sessions
*Simple actions steps, exercises, and techniques to help build foundational habits
*Personal tracking system that rewards you in keeping consistency toward specific goals
*Personal commitment and attention to your health and success
It’s one things to touch up your outward appearance, to look like you have it all together. Feeling CONFIDENT on the inside is what you and I will be working on during 1:1 coaching. My goal for you is to feel a sense of relief in being fully understood during the journey, while increasing your energy and creating habits that easily blend into your existing lifestyle. It’s truly a fun and rewarding journey!