WHAT WE DO
HABITS TO HEALTH COMMUNITY
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TIPS FROM TONY
Walking is NOT exercise! Two quick points if someone ever says this to you.
Walking ISN’T exercise! Two quick points if someone ever says this to you.
Focus on the S.E.L.F
Control the CORTISOL w/daily focus on the... •S •E •L •F
🍹Cocktails, Cravings & The Vicious Cycle😱
This brief step-by-step hormonal visual may help you gain perspective and open the door to a whole lot of HEALTH when it comes to WEIGHT LOSS & maintenance. Hope you find this helpful💙
Alcohol, Caffeine, Nicotine & Sleep
Alcohol. Caffeine & Nicotine. What a way to start a Monday. Here’s a common question that pops up that you may find helpful📬
❌AVOID THIS MISTAKE❌ when it comes to starting a healthier lifestyle. Hope you find this helpful😊
Be Selfish! ⏱1 Minute Fit Tip
YOU are unique✨ No need to worry what others think. Find what works for you. Not anyone else YOU✨ You got this😉
Beginner to Weights? ⏱1 Minute Fit Tip