This quick and efficient 5-day program is a lot of FUN! The best part is the IMMEDIATE results you achieve. Tiny Habits 5-Day program is where we take the weight of the world off your shoulders by starting small while effortlessly building a beautiful foundation of health. 

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It is the perfect gateway to health since the Tiny Habit program bypasses all the typical barriers to starting a healthy lifestyle, which include lack of TIME, too much stress, and overwhelm. You got this! 

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* The initial session provides guidance to establish habit recipes for the week

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*Daily text and email support

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*Simple action steps, exercises, and techniques will build foundational habits

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*Your personal coach to keep you accountable all week

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*Personal commitment and attention to your health and success

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What Happens During a Tiny Habits 5-Day Program

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*Weekend before the 5-Day Program (30 minutes): Set up and habit recipes formulated.

 

*Monday - Friday (5 minutes per day): Practice your new habits with daily support.

Can’t wait for you to join this tiny, yet mighty program where you’ll receive guidance and full support in our week together.