3-Month Package includes:

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*30-minute weekly video based coaching sessions 

(12 sessions over the course of 3-months)

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*Personal fitness training sessions each week

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(12) 60-minute OR (24) 30-minute sessions over the course of 3-months)

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*Email and text check-in support

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*Provide you with information, research and /or videos per your goals and questions you may have

 

*Provide you with simple actions steps, exercises, and techniques to help build foundational habits

 

*Get personal commitment, support and attention to your health and success

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 Together we can: 

 

-Create a personal coaching AND fitness plan tailored to your exact situation

 

-Help you make safe, sustainable changes that are best for your body

 

-Provide insight, inspiration, support and accountability to help you feel your best

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What Happens During a Health Coaching Session:  

 

1. Weekly sessions via Zoom/Facetime or phone call.

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2. Report progress, challenges, successes you experienced during the week.

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3. Adjust & Assign: Make adjustments to the plan based on your progress report and discuss new mini goals for the upcoming week. 

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4. Feedback on how you feel about any adjustments, and answer questions or concerns you may have moving forward.

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5. Teach, Train, Talk through: I will follow up on feedback with any information, nutritional, fitness, exercise suggestions etc. Information could be a follow up email from coach to client to help with the upcoming week.

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  What Happens During a Personal Training Session:  

 

1. Weekly sessions are done virtually via Zoom/Facetime.

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2. Coach/Trainer will create personalized fitness program based on individualized goals with Client's own fitness equipment. Coach/Trainer does not provide fitness equipment for sessions.

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3. Fitness sessions will consist of warm-up, personalized routine, cool down and/or self myofascial release.

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My goal for you is to feel a sense of confidence having the accountability you desire regarding your fitness and personal goals. I look forward to moving you closer to creating positive habits that easily blend into your existing lifestyle.