*Initial session providing guidance to establish habit recipes for the week

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*Daily text and email support

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*Simple action steps, exercises, and techniques to help build foundational habits

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*Your personal coach to keep you accountable all week

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*Personal commitment and attention to your health and success

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What Happens During a Tiny Habits 5-Day Program

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*Weekend prior to the FREE 5-Day Program (30 minutes): Set up and habit recipes formulated.

 

*Monday - Friday (5 minutes per day): Practice your new habits with daily support.