Your FREE 5-Day Tiny Habit Program Includes:
*Initial session providing guidance to establish habit recipes for the week
*Daily text and email support
*Simple action steps, exercises, and techniques to help build foundational habits
*Your personal coach to keep you accountable all week
*Personal commitment and attention to your health and success
What Happens During a Tiny Habits 5-Day Program
*Weekend prior to the FREE 5-Day Program (30 minutes): Set up and habit recipes formulated.
*Monday - Friday (5 minutes per day): Practice your new habits with daily support.