*Initial session providing guidance to establish habit recipes for the week

*Midweek check-in zoom call to see how you are doing and answer questions 

*Daily text and email support

*Simple action steps, exercises, and techniques to help build foundational habits

*Your personal coach to keep you accountable all week

*Personal commitment and attention to your health and success

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What Happens During a Tiny Habits 7-Day Program

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*Weekend prior to the 7 day program (10 minutes): Set up and habit recipes formulated

 

*Monday - Friday (5 minutes per day): Practice your new habits with daily support