top of page


Your 7-Day Tiny Habit Program Includes:
*Initial session providing guidance to establish habit recipes for the week
*Midweek check-in zoom call to see how you are doing and answer questions
*Daily text and email support
*Simple action steps, exercises, and techniques to help build foundational habits
*Your personal coach to keep you accountable all week
*Personal commitment and attention to your health and success
​
​
​
​
​
​
​
​
​
​
​
​
​
What Happens During a Tiny Habits 7-Day Program
​
*Weekend prior to the 7 day program (10 minutes): Set up and habit recipes formulated
*Monday - Friday (5 minutes per day): Practice your new habits with daily support



bottom of page