Hello, thanks for stopping by!

You are probably looking to improve in a specific area of your overall health & wellness. Like most, you may have jumped into a new fitness routine and nutrition plan on many occasions in the past. Quite possibly you’ve stumbled a bit. First, I welcome you to the club! Been there many times, and to be honest, falling off course is actually part of the process. However there are a few areas of your health game that easily get neglected, yet it’s the glue that holds everything together. 


Fitness and nutrition are typically at the forefront of a healthy lifestyle change…but how is your sleep? What do your morning and evening routines consist of? How much thought have you even given to the activities done between 8 PM & 8 AM? More importantly, are you aware of how your actions in this 12 hour time frame totally dictates the rest of your day cognitively, emotionally, physically, mentally and hormonally to name a few? 


No worries! I got you covered! Visualize yourself having a calm and relaxing evening game plan, leading into improved sleep where you feel refreshed and energized, followed by a more empowering morning routine that anchors the rest of your day. This generates more consistency with your healthy habits throughout the day.  It all connects through body, mind & movement in a beautiful way. Pretty cool stuff! 


My goal for you is to MAKE HEALTH A HABIT by implementing positive changes within the context of your existing life. I look forward to hearing from you. You got this!


Hello, have we met?

Have you ever experienced insanity? You know, doing the same thing over and over again and hoping for a better outcome, but then realize there is a more effective way. 


Mini Habits are my JAM, because they work!


Hi, I’m Tony Sherock, and it’s a passion of mine when it comes to building TINY healthy habits and turning them into a MIGHTY consistent lifestyle. I can help you do exactly that! 

A bit about my background; I earned a Bachelor of Arts degree in Broadcasting from the University of Toledo & a degree from The Specs Howard School of Media Arts. I then decided to follow my passion for health, fitness, holistic nutrition and the opportunity to help educate others to a healthier way of living. 

I am a W.I.T.S Certified Personal Fitness Trainer, with a primary focus on Movement & Mobility - Self Myofascial Release (SMR), an Institute of Integrated Nutrition Holistic Health Coach, and an ACE Behavior Specialist with nearly 10 years of experience in the health & wellness field. 


I’m grateful you are here, and looking forward to working with you soon!



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