Hello, thanks for stopping by!

You are probably looking to improve in a specific area of your overall health & wellness. Like most, you may have jumped into a new fitness routine and nutrition plan on many occasions in the past. Quite possibly you’ve stumbled a bit. First, I welcome you to the club! Been there many times, and to be honest, falling off course is actually part of the process. However there are a few areas of your health game that easily get neglected, yet it’s the glue that holds everything together. 

 

Fitness and nutrition are typically at the forefront of a healthy lifestyle change…but how is your sleep? What do your morning and evening routines consist of? How much thought have you even given to the activities done between 8 PM & 8 AM? More importantly, are you aware of how your actions in this 12 hour time frame totally dictates the rest of your day cognitively, emotionally, physically, mentally and hormonally to name a few? 

  

No worries! I got you covered! Visualize yourself having a calm and relaxing evening game plan, leading into improved sleep where you feel refreshed and energized, followed by a more empowering morning routine that anchors the rest of your day. This generates more consistency with your healthy habits throughout the day.  It all connects through body, mind & movement in a beautiful way. Pretty cool stuff! 

 

My goal for you is to MAKE HEALTH A HABIT by implementing positive changes within the context of your existing life. I look forward to hearing from you. You got this!

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Hello, have we met?

Have you ever experienced insanity? You know, doing the same thing over and over again and hoping for a better outcome, but then realize there is a more effective way. 

 

Mini Habits are my JAM, because they work!

 

Hi, I’m Tony Sherock, and it’s a passion of mine when it comes to building TINY healthy habits and turning them into a MIGHTY consistent lifestyle. I can help you do exactly that! 

A bit about my background; I earned a Bachelor of Arts degree in Broadcasting from the University of Toledo & a degree from The Specs Howard School of Media Arts. I then decided to follow my passion for health, fitness, holistic nutrition and the opportunity to help educate others to a healthier way of living. 

I am a W.I.T.S Certified Personal Fitness Trainer, with a primary focus on Movement & Mobility - Self Myofascial Release (SMR), an Institute of Integrated Nutrition Holistic Health Coach, and an ACE Behavior Specialist with nearly 10 years of experience in the health & wellness field. 

 

I’m grateful you are here, and looking forward to working with you soon!

 

Tony

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