Outdoor Fitness

Personal Training

Performing Daily Activities with Ease and WITHOUT PAIN. Building a simplified physical activity routine based on your health goals, lifestyle, and interests. Creating a foundation for making physical activity a lifelong habit. 

 

How does that sound?  

 

My approach to training is very simple; meet you at your current fitness level. Together we will create a step-by-step game plan, empower you to perform daily activities functionally through a combination of strength, core, balance, coordination, flexibility, cardiovascular and synergistic (working multiple muscle groups at once) training while putting a focus on proper Movement & Mobility (Self Myofascial Release-SMR). Fun, yet challenging! 

 

FUNCTIONAL FITNESS means training your body to be capable of performing real-life activities in real-life situations. Playing with your kids, yard work, carrying the groceries (hopefully nutritious food!) into the house, and walking up & down the stairs should not cause you pain and discomfort. It's more about quality of movement and mobility. 

 

INTIMIDATED by the gym? You’re not alone, and I understand how you feel. A great training ground to build awesome confidence is in an environment that is a NO JUDGEMENT ZONE. You and I will train in a smaller, one-to-one gym setting (no gym membership required) to avoid the crowds. Training is also available virtually so you can train in the comfort of your own home while becoming a stronger, healthier version of you.

 

REMINDER; we are keeping things SIMPLE, so no need to feel like EVERYTHING needs to change all at once.

 

I look forward to working with you!

LOCATIONS

Due to Covid 19, Personal Training Sessions are currently offered virtually!

 

Mercy Medical Center -TOLEDO

3930 Sunforest Court

Toledo, Ohio 43608

 

Mercy Medical Center -OREGON

3851 Navarre Ave

Oregon, Ohio 43616

 

 

 

 

 

By appointment only. There is NO gym membership fee for personal training sessions with me at any Mercy Health Center.

* Consultation meeting must be completed prior to booking a personal training session.

 

First initial consultation meeting is FREE (worth $50) to talk about your specific fitness goals & to get to know you better. From there, a tailor made exercise plan will be created just for you that will continue to change as you become stronger, healthier & more fit.

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