Performing Daily Activities with Ease and WITHOUT PAIN. Building a simplified physical activity routine based on your health goals, lifestyle, and interests. Creating a foundation for making physical activity a lifelong habit.
How does that sound?
My approach to training is very simple; meet you at your current fitness level. Together we will create a step-by-step game plan, empower you to perform daily activities functionally through a combination of strength, core, balance, coordination, flexibility, cardiovascular and synergistic (working multiple muscle groups at once) training while putting a focus on proper Movement & Mobility (Self Myofascial Release-SMR). Fun, yet challenging!
FUNCTIONAL FITNESS means training your body to be capable of performing real-life activities in real-life situations. Playing with your kids, yard work, carrying the groceries (hopefully nutritious food!) into the house, and walking up & down the stairs should not cause you pain and discomfort. It's more about quality of movement and mobility.
INTIMIDATED by the gym? You’re not alone, and I understand how you feel. A great training ground to build awesome confidence is in an environment that is a NO JUDGEMENT ZONE. Training is done virtually so you can train in the comfort of your own home while becoming a stronger, healthier version of you.
Functional fitness training sessions are done virtually via Zoom or FaceTime.
First initial consultation meeting is complimentary (worth $50) where we talk about fitness goals and get to know each other better. From there, a tailor made exercise plan will be created for a stronger and healthier YOU!
Book a complimentary consultation to set your goals in motion!
*Consultation meeting must be completed prior to booking a personal training session.
REMINDER; we are keeping things SIMPLE, so no need to feel like EVERYTHING needs to change all at once.
I look forward to working with you!