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3 Steps to Incorporate
PLAN Time, MOVE Time & YOU Time
into your morning.

The purpose of this group is provide support in creating healthy self-care habits that you can incorporate into your daily schedule and lifestyle. The goal is to inspire positive momentum and movement physically, mentally, personally and professionally through simplified daily habits. The GOAL is to JUST START, 1 mini habit at a time, because lifestyles are nonexistent without habits. There’s NO RUSH, and NO COMPARING yourself to others. Let’s make the 2020’s a fun, energetic, fulfilling, purpose filled, and growth mindset kind of decade!