Your Group Coach Sessions include...

 

- Two 50-minute sessions per month for a 6 month period

 

- E-mail support between sessions

 

- Recipes that are healthy and simple to prepare

 

- Coaching and support to help you make the dietary and lifestyle changes you want

 

- Simple but informative handouts that will increase your nutrition knowledge

 

- Access to my monthly newsletter with the latest health tips and recipes

 

- My personal commitment to your health and success