6 Week Group Coaching
MOON TO MORNING
Your 6 Week Moon to Morning Program includes...
* Private Facebook group with daily accountability from me and a small community of others looking to take back their mornings
* Creating a simple, fun, and flexible morning & evening routine that will empower you throughout the day
* Tiny habit foundation of PLAN Time, MOVE Time & YOU Time each morning & evening
* Establishing daily habits that support improved sleep quality
* “Just Start Chart” to track your progress daily
* Sleep Tracker (optional per the client)
* Personal commitment and attention to your health and success
Sleep deprivation impacts all organ & disease states at some level. Having more control over your sleep means heightened focus and energy levels throughout the day, Sleep heals on a physical, mental, emotional and spiritual level. My goal for you is to feel a sense of relief in being fully understood while creating habits that easily blend into your existing lifestyle. It’s truly a fun and rewarding journey!