EMPOWERING BEGINNERS TO CREATE SIMPLIFIED AND UNCOMPLICATED DAILY HABITS IN ORDER TO EXPERIENCE HEALTH AS A FUN & THRIVING JOURNEY. 

What We Do

JUST
 
START

EMOTIONS CREATE HABITS, not a set amount of days. Remember that as we work together toward adding more YEARS to your life and more LIFE to your years.

 

21 Days to build a habit? NOPE! Honestly, you can create healthy habits in a few days if done correctly. With that being said, you are much closer to living a healthy lifestyle than you think. We all have trudged through 21, 30, 66 days or more of a program, but the habits don’t stick long term if it was too physically and emotionally grueling and didn’t make you feel great afterwards. 

 

BEGINNING a life toward a healthy lifestyle is exciting, energizing and incredibly rewarding! It can also be confusing and frustrating. Maybe you have a few healthy activities in place but want to add strategies in managing stress, more physical activity, or build empowering morning, evening and sleep habits without feeling stressed. Again, we are all beginners at something, so let’s embrace the change. 

 

Your habits and behaviors have a dramatic influence on preventing, improving and managing chronic conditions (diabetes, high blood pressure, overweight & obesity for example). These habits and behaviors are what make up Lifestyle Medicine; evidence-based therapeutic approaches (physical activity, nutrition, sleep, stress management etc.) and non-drug modalities to prevent, treat and often times reverse lifestyle-related chronic diseases. So yes…YOU have more control than you think!

 

 

That’s exactly where I come in. Actually, it’s YOU & I doing it together. The plan is meeting you where you are today, discover what your vision of health is, and bridging the gap to get there while achieving specific personal goals that YOU decide on. We will accomplish this by incorporating tiny habits that flow right into your existing lifestyle and have fun doing it! 

 

Tiny Habits are my JAM, because they work! It’s a passion of mine when it comes to building TINY healthy habits and turning them into a MIGHTY consistent lifestyle. I can help you do exactly that!

 

Think of it this way; it’s like having your own personal coach in the passenger seat supporting and guiding you while YOU drive the car. Having the keys in your hands allows you to feel complete autonomy and in control of your health.

 

Let’s get started working on a healthier, more confident, and stronger YOU.

 

 

Tony

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