Those “Mirky Middle” Midlife Years (late 30’s-50’s) may include juggling a career, providing for children, caring for aging parents, managing relationships with a spouse, family, friends, and coworkers, along with countless daily responsibilities. 

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That's a perfect storm brewing for burnout and chronic stress while taking care of everyone else…yet forgetting about YOU.

 

My purpose is shifting your limiting beliefs surrounding health and wellness, and help you realize aging can mean becoming stronger physically, mentally, emotionally, and spiritually. The best and most active years are in front of you!

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BEGINNING a healthy lifestyle is exciting and rewarding! Coaching is about building habits around YOUR lifestyle.  

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5 Health Pillars we can build tiny & mighty habits around are: 

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1. MIND current beliefs, limiting beliefs, new beliefs.

2. MOOD stress management, work focus, sleep.

3. MOVE physical activity, daily movement.

4. FOOD meals, hydration, snacks

5. CONNECTION family, friends, yourself.

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The plan is meeting you where you are today, discover what your vision of health is, and bridging the gap to get there while achieving goals YOU decide on. We will accomplish this by incorporating simplified habits that naturally flow into your existing lifestyle and have fun doing it! 

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​It’s like having your own personal coach in the passenger seat supporting you while YOU drive the car. The key in your hands gives you complete autonomy and control of your health.

 

Let’s get started working on a healthier, more confident, and stronger YOU by adding more YEARS to your life and more LIFE to your years.    

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 -Tony