Creating healthy habits as a busy professional during midlife years (late 30’s-50’s) can be overwhelming, but it doesn’t have to be.

 

Coaching is all about building habits around YOUR lifestyle, not forcing things to fit.

 

BEGINNING a life toward a healthy lifestyle is exciting and rewarding! It can also be confusing and frustrating. Maybe you have a few healthy activities in place but want to add strategies to increase physical activity, or build empowering morning, evening, and sleep habits without feeling stressed. Again, we are all beginners at something, so let’s embrace the change. 

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This is where I come in. Actually, it’s YOU & I together. The plan is meeting you where you are today, discover what your vision of health is, and bridging the gap to get there while achieving goals YOU decide on. We will accomplish this by incorporating tiny habits that naturally flow into your existing lifestyle and have fun doing it! 

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Tiny Habits are my JAM, because they work! It’s a passion of mine to create TINY healthy habits and turn them into a MIGHTY consistent lifestyle. Even better is that EMOTIONS CREATE HABITS, not a set number of days, so you can experience a lot of EARLY SUCCESS.

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We all trudged through 21-day challenges and programs, but habits don't stick if the process was too physically and emotionally grueling and didn’t make you feel good and successful afterwards.

 

Think of it this way, it’s like having your own personal coach in the passenger seat supporting and guiding you while YOU drive the car. Having the keys in your hands allows you to feel complete autonomy and in control of your health.

 

Your habits and behaviors have a dramatic influence on preventing, improving, and managing chronic conditions (diabetes, high blood pressure, overweight & obesity, etc.). These habits and behaviors are what make up Lifestyle Medicine; evidence-based therapeutic approaches (physical activity, nutrition, sleep, stress management etc.) and non-drug modalities to prevent, treat and often reverse lifestyle-related chronic diseases. So yes…YOU have more control than you think!

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Let’s get started working on a healthier, more confident, and stronger YOU by adding more YEARS to your life and more LIFE to your years.

 

Tony